cholesterol

Why Am I Gaining Weight in Menopause? Could Your Thyroid Be Part of the Picture?

Kate Driver, The Midlife Health Detective, sitting by the beach in Adelaide

One of the most common frustrations I hear from women in midlife is: “I haven’t changed what I’m doing, so why am I suddenly gaining weight?” Sometimes it’s particularly noticeable around the middle. Clothes fit differently, the strategies that worked in your 30s no longer seem to work, and often your energy has changed at […]

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Hormones and Cholesterol : The Dynamic Duo for Healing and Balance

The Essential Role of Cholesterol in Hormone Production and Health Cholesterol often gets a bad reputation, but what if I told you that cholesterol is not only essential but protective, especially when it comes to hormone production? In a world where “low cholesterol” is often equated with good health, we need to shift our perspective

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